What's your Training IQ Score?
You're already training four, five, six times a week. This tells you whether that effort is actually building toward your goal — or just building fatigue.
"I'm putting in the work, but I'm not getting the return I should be getting."
The question every self-coached athlete eventually asks
Almost there — where should we send your results?
Your score, your athlete type, and exactly what to fix first.
Your Training IQ Score
0
OUT OF 100
Based on what you told us
Your biggest leak right now
Also worth fixing
How long have you been trying to figure this out on your own?
Last two questions — this just helps us tailor what we'd suggest for you specifically.
Got a specific target in mind?
Optional — e.g. sub-20 5K, sub-75 HYROX, a first marathon. Leave it blank if not.
Best way to follow up with you?
Both optional — whichever's easiest for you.